Everyone should have a workout that they love this much. Bar Method Nashville is the pep in my step, the bright spot at the end of my work days, and without a doubt, the best workout I have ever done. Designed to build strenth, sculpt muscles, increase flexibility, and improve posture, it is a total body workout in one hour.
Class is challenging, whether it's your first class or your 200th class. I joined Bar Method Nashville in September, and it was only in January that I began to be able to consistently stay in all 3 sets of thigh. I still have to come out of reverse push-ups and some of the seat exercises. But all throughout class, you are given "options" to push yourself further. Even if you can't stay in every exercise the whole time, pushing yourself to take at least a few of the options will ensure that you feel great about yourself when you leave. Right now, I am focusing on doing most or all of both sets of push-ups on the balls of my feet, and staying in thigh.
You will make friends! If you start coming regularly, you will see many of the same people at your preferred class time. I look forward to seeing the people I have met in my 5:30 evening class.
Bar Method has more than 65 locations around the country, and they are growing. To find the location nearest you, click here
To view the Nashville studio class schedule, click here. You can purchase classes a la carte, which is a great way to try it out before you commit to a monthly plan. If you want to try a class, let me know! I would love for you to come with me!
Photos of the lovely Bar Method Nashville instructors by Elizabeth Estes Photography